5 Ways To Deal With Peer Pressure

Provide support to your kids and ask questions about how they’re feeling with the group they interact with regularly. These are examples of positive peer pressure leading you to make choices that are good for you and that don’t contradict your inherent values. From the way they dress to the way they talk or behave, kids can feel influenced by friends, classmates, teammates, family members, social media, and other places. Nurture teens’ abilities and self-esteem so that they are equipped to foster positive peer relationships and deflect negative pressures. Adolescents with positive self-concept and self-worth will be less likely to be easily swayed to follow others’ negative influences.

Give yourself permission to avoid people or situations that don’t feel right and leave a situation that becomes uncomfortable. If you’ve decided that your friends don’t have your best interests at heart, search out new friends who share your values and interests. If you’re struggling with peer pressure, talk to someone you trust. If you have a friend who has similar values, go places together. You can keep each other in check as well as look out for one another. Back each other up and support each other in making good decisions.

She was joyless, worn out, tired, and in need of a change. In this interview, Wendy will challenge Christians to take 40 days to focus on fasting from how to deal with peer pressure something they turn to instead of Jesus for comfort. She invited people to break free from a dependence on sugar and taste the goodness of God.

Peer Pressure & Sexual Activity

Some of your buddies freshman year will be friends your whole life; look for good ones. Share your own path Ask your kids to open up about the things that worry them. Start by sharing your own personal struggles, the options you had for handling them, and how you chose the path you took. Though young people might not realize it, they learn by example—and parents are typically their first role models. Show confidence in your kids’ capabilities Keeping in mind the limits of their age, give your children room to make their own decisions.

  • Reach out to a teacher, mentor, parent or counselor to get some help with the problem.
  • Our online lifeline and extensive web resource at runs in parallel with our offline community outreach and support services.
  • Some friends may get on board with it and turn it into a group.
  • In a world increasingly indifferent to Christian truth, followers of Christ need to be equipped to communicate with those who do not speak their language or accept their source of authority.

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But giving in to peer pressure to consume drugs and alcohol can quickly land a person far in over their head, leading to even worse decisions. The desire to fit in and feel like you are part of a group is normal, and most people feel this way sometimes, especially in the teen and young adult years. Peer pressure, that feeling that you have to do something to fit in, be accepted, or be respected, can be tough to deal with. Dealing with this pressure can be challenging, but it’s important to reflect on your own personal values and preferences and make decisions based on those rather than on peer pressure. When you behave in ways that contradict your core values, your self-esteem suffers, and you may lose feelings of autonomy and control over your life. This can easily lead to other poor choices that further negatively affect your physical and mental health.

The Realities Of Student Peer Pressure In College

Counselor Debra Fileta helps you better understand your emotions, assess your mental, physical, and spiritual health, and intentionally pursue a path to wellbeing. In dealing with anxiety, depression, and panic attacks, Debra understands the importance of self-examination as well as the benefits of seeking professional help. She offers biblically-based advice, tools, and encouragement to help you get on a path toward healing and wholeness. Sometimes it can feel like the world is trying to tear your marriage apart. Internal conflicts or external pressures might make you wonder if something sinister is going on. Tim Muehlhoff provides a straightforward resource for protecting your marriage from the threats of the evil one. He looks at what Scripture says about spiritual warfare and how our everyday struggles have deeper spiritual realities.

Joining athletic or scholastic groups or volunteering in the community are all worthwhile activities that will not only be fulfilling, but keep a young person’s schedule busy. Greg Koukl is a writer, public speaker and talk show host who’s spent 30 years advocating for and defending the Christian worldview. Greg has written or contributed to 15 books, includingThe Story of Reality,Tactics, andPrecious Unborn Human Persons.

Friendships, Peer Influence, And Peer Pressure During The Teen Years

Sometimes it’s easier to know the right thing to do than it is to do it. Thinking about it ahead of time helps you be ready to do what’s right. And when you do what’s right, you might set a good example https://ecosoberhouse.com/ for your peers. Maybe a kid in your science class taught you an easy way to remember the planets in the solar system. Maybe you admire a friend who is a good sport, and you try to be more like them.

This article was co-authored by Peggy Rios, PhD. Dr. Peggy Rios is a Counseling Psychologist based in Florida. With over 24 years of experience, Dr. Rios works with people struggling with psychological symptoms such as anxiety and depression. She specializes in medical psychology, weaving together behavioral health programs informed by empowerment theory and trauma treatment. Dr. Rios uses integrated, evidence-based models to provide support and therapy for people with life-altering medical conditions. She holds an MS and Ph.D. in Counseling Psychology from the University of Maryland.

  • But when your peers make unhealthy choices and pressure you to do so, that’s called negative peer pressure.
  • It’s partly because they spend long days in school together.
  • If something is peer-tested and peer-approved, then they are apt to try the thing out, including illicit drugs.
  • Early on, children should know that they do not need to please everyone–not adults or children.

Teach your child to be assertive and to resist getting involved in dangerous or inappropriate situations or activities. Here are six other ways to help your child resist peer pressure and stay on the right path. Peer pressure is the process in which individuals within the same group influence others in the group to engage in a behavior or activity that they may not otherwise engage in.

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Here are some valuable things parents can do to help their kids in the face of peer pressure. Peer pressure is not unique to any group of people, nor is anyone immune. It starts at a very young age—imagine a toddler being singled out for not sharing their favorite toy—and continues to evolve into more complex manifestations. It may be the goading to have “just one puff” of a cigarette in high school, or the college student who has a drink thrust into their hand at a fraternity party. It also affects adults, who may feel that they have to attend a monthly lunch date to please their friends or earn more money to compare favorably with their neighbors.

  • If your gut instinct warns you about behavior or situation, indulging in it probably is not a good idea.
  • When you start behaving in ways that undermine your core values, your self-esteem suffers, and you may start feeling like you are losing control over yourself and your life.
  • If you don’t feel comfortable around them or aren’t making progress, don’t be afraid to try a new therapist.

On this 40-day journey you’ll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ. In a world increasingly indifferent to Christian truth, followers of Christ need to be equipped to communicate with those who do not speak their language or accept their source of authority. You’ll learn how to stop challengers in their tracks and how to turn the tables on questions or provocative statements. Most important, you’ll learn how to get people thinking about Jesus. Drawing upon 35 years of experience as a mentor, pastor’s wife, and homeschool mom, Rhonda Stoppe offers encouragement and guidance to women as an author and public speaker.

Making decisions in advance helps kids know exactly what to do when the moment of decision comes. As a result, they will be less likely to give into peer pressure because the choice has already been made.

Are You Really Ok: Getting Real About Who You Are

There are several risk factors that can influence whether someone may develop a substance use disorder. Among these factors are age of first use and peer pressure.

Those perceptions may lead someone to ignore their misgivings or hesitation and go further than they wanted with their sexual partner. Many of these pressures begin in high school or even earlier.

In most cases, choosing friends that make the right choices themselves will help you to do the same. It helps to decide your limits ahead of time, even before you get to campus. How much are you willing to risk to hang out with a “cool” crowd?

Peer pressure may come from other people too, such as parents or teachers. Although they are not technically a student’s peers, they may reinforce the attitudes that result in the pressure. Media is also responsible for a great deal of peer pressure. When teens have the opportunity to practice new strategies, they gain confidence in their ability to use the skills in real life. For example, if you hang out with a group of people who take school seriously, you may be more likely to prioritize academics too.

Practice saying ‘no’ in safe environments, like when your big brother asks you if you’d like to spend Saturday night doing his laundry. While our new website is in development, please connect with us through the links below and learn more about our organization here. Thanks to all authors for creating a page that has been read 349,532 times. For example, if your friend is having a hard time saying no, chime in and say, “We’re just leaving now and going to the mall.”

how to deal with peer pressure

It’s tempting, but when you turn him down, his fun attitude turns hostile. You’ve had a drink or two at a party, and you know you’ve reached your limit. Get our weekly newsletter for practical tips to strengthen family connections. Remind yourself every now and then that you’re special and nuke any negative statements.

Who Experiences Peer Pressure?

It’s common for teens to talk less to parents and more with friends. But when it comes down to it, teens want to know and value their parents’ opinions — especially on tough topics such as sex and drug use. As part of adolescent development, teens must learn to maneuver the ins and outs of friendships and other relationships. It’s a normal and important part of growing up to pull away from parents as they do so. They gain the strength needed to say “No,” even if it may be unpopular with friends. When it comes to pressures around alcohol and other drug use, something else to think about is that most students overestimate how many of their peers drink or use drugs. The truth is that many fewer college students drink or use drugs than people assume.

Jill Whitney is a licensed marriage and family therapist and the author of a forthcoming book about talking with kids about sexuality and sexual decision-making. She leads workshops for parents and young people on exploring one’s sexual values and communicating about sexuality. Whitney is a columnist for The Day, a newspaper in New London, Conn., and writes about relationships and sexuality at KeepTheTalkGoing.com. Give them the information they need Never assume a young person knows everything they need to about risky behaviors, such as drugs, alcohol or unprotected sex. Rather, make sure they are well-informed by talking to them about it.

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